Acupressure Mat and Pillow Set-Ideal for Back and Neck Pain Relief,Stress Reliever,Muscle Relaxation and Massage

Features:
– The mat and pillow can relieve , pain, pain and muscle tension, relieve neck pain and increase circulation.
– Help with back pain, tension, stiffness, insomnia, fatigue and many conditions.
– There are acupuncture points on the surface of mat.

How does it work
Shiatsu massage is the ideal assistant for self-treatment. It can release endorphins in the body, which acts like acupuncture. Endorphins have analgesic effect and a sense of well-. Many people have different reactions to this, including: happiness, clarity of mind, energy and relaxation. If used regularly for long enough, acupressure can:-increase energy levels-improve circulation-reduce stress, relieve neck and back pain-lower , relieve headaches-improve sleep.

How to use
Place the the ground with the nails facing up. Lie on the mat. The pad allows you to target curved areas such as the neck, waist and even feet. The best time is once a day or 10 to 30 minutes (or as needed). For starters, it is best to start and/or wear a shirt or put a thin cloth between the spikes and the skin.